Let's take a food already synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that it's the key to weight loss. Brilliant marketing scheme! Just one minor flaw, they forgot to take into account common sense.
5 Lb Whey Protein
If you confront the people who have gleefully taken on the new "3-A-Day of Dairy - Burn More Fat, Lose Weight" plan, you will find that most haven't seen an ounce of weight loss, and some have even gained a few pounds. If you read the fine print of the studies, then you may be a successful dieter, but it is unlikely due to the dairy. Before you pounce on this new weight loss fad, consider the following facts:
5 Lb Whey Protein
Don't Skip the Fine Print: Dairy along with a reduced calorie diet aids in weight loss. Wait a minute, isn't a reduced calorie diet a weight loss plan of it's own? Low fat and nonfat milk products are virtually the only dairy foods that will fit well within this diet plan. Don't count on that tub-o-ice cream for weight loss benefits.
Take These Studies With a Grain of Salt: The studies most referenced by the Dairy Council were both conducted by researcher Michael Zemel, PhD, of the University of Tennessee. Although his motives may be pure, his research was still partially funded by grants from National Dairy Council. Zemel also has special interest in the promotion of his work. He has patented the calcium consumption equals weight-loss / control program, and has licensed the International Dairy Food Association (IDFA) for marketing and promotion.
Was it Really the Milk?: Dr. Zemel's studies revealed a 1 lb per week weight loss for the high dairy dieters. These same dieters were told to reduce their overall caloric intake by 500 kcal per day. 3500 kcal equals one pound. Getting out our trusty calculator here, we can see that a reduction of caloric intake by 500 kcal per day would equal, believe it or not, 1 lb per week! His results somehow seem a bit less astounding.
Check the Size of the Study: The group that completed Dr. Zemel's primary study was only about 30 people, including just 5 men. The high dairy group consisted of only 11 people. Not exactly a real world sample group. So why all the hype? It could be from the 0 million that the Dairy Council has spent since 2003 on the advertising and promotion of Zemel's small studies.
What Do Other Studies Say?: Most studies on dairy and weight have in fact been inconclusive. Several have shown a positive link between dairy consumption and weight gain, and just a few smaller studies such as Zemel's have shown an inverse link. Some researchers believe that the calcium in dairy may help to promote weight loss, but most agree that the hormones, whey protein, and milk fat are likely contributors to obesity. In fairness, here are three much larger studies on dairy and weight:
Dairy and Weight Gain in Young Women:
Researchers at Purdue University decided to put the dairy calcium versus weight theory to the test. They conducted a 1-year, randomized study and intervention on 155 young women, ranging in age from 18 to 30, who were judged to be healthy and of normal weight. These women had dietary calcium intakes of less than 800 mg per day, and energy intakes of 2200 kcal or less per day. They were randomly assigned to one of three groups: 1. Unchanged: Continue established dietary intake 2. Medium Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1000 to 1100 mg per day 3. High Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1300 to 1400 mg per day After one year, no statistically significant change was observed in body weight or fat mass between the groups. However, the high dairy group averaged a 1.5 kg weight gain and a .5kg fat mass gain. The control (low dairy) group faired the best with only a .8 kg weight gain, and they actually lost .5 kg of fat mass.
Dairy Consumption: The Effects on Diabetes, Obesity, and Heart Disease in Women
The British Women's Heart and Health Study examined 4,286 British women ranging in age from 60 to 79 for links to the Metabolic Syndrome. The Metabolic Syndrome was defined as those women who had Type 2 Diabetes or Pre-Diabetes (insulin resistance or high fasting glucose) and, in addition, at least two of the following: Obesity, Hypertension, and Lipid Disorders (i.e. high triglycerides or low HDL). The results were promising. Those women who avoided milk were about half as likely to have the Metabolic Syndrome when compared to milk drinkers. The non-milk drinkers benefited from lower insulin resistance levels, lower triglyceride levels, lower BMI's (Body Mass Index) and higher levels of that healthy HDL cholesterol.
Children & Milk Consumption: Are They Growing Up or Out?
A large study led by Catherine S. Berkey of Harvard Medical School and Brigham & Women's Hospital in Boston, followed the diets and weight of 12,829 United States children. The children were diversified across all 50 states, and ranged in age from 9 to 14 years when the study began in 1996. Data was collected from the children through 1999, and the results were a bit of a surprise. Those children consuming more than 3 servings of milk per day were approximately 35% more likely to become overweight than those children who drank just 1 or 2 glasses of milk per day, even though most of the children were drinking low-fat milk. This association still held after the researchers took into consideration physical activity, other dietary factors, and growth. This study has emerged at a time when obesity among children is at an all time high, the rate has more than tripled since 1980.
The 3-A-Day Dairy Diet - Another Diet Fad Flop
5 Lb Whey Protein
Oct 22, 2011 23:03:42
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Optimum Nutrition 100% Natural Oats and Whey Vanilla Bean, 3 Pound Feature
- No artificial flavors or sweeteners
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- Smooth, drinkable consistency
Optimum Nutrition 100% Natural Oats and Whey Vanilla Bean, 3 Pound Overview
Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) Ð especially the three branched chain amino acids (BCAAs). SUGGESTED USE: Natural 100% Oats & Whey is instantized, so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats & Whey to a blender, shaker cup or glass filled with 6-8 ounces of cold water or milk. Then blend, shake or stir for 20-30 seconds or until powder is dissolved.OTHER INGREDIENTS: Whey Protein Isolate, Whey Protein Concentrate, Honey Powder. Evaporated Cane Juice Powder, Whole Oat Flour, Oat Fiber, Natural Flavor, Salt, Cellulose Gum, Lecithin, Guar Gum.
Optimum Nutrition 100% Natural Oats and Whey Vanilla Bean, 3 Pound Specifications
 | NATURAL 100% OATS & WHEY, Vanilla Bean |
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Nutrition Information |
Natural 100% Oats & Whey
At a Glance: |  | No artificial flavors or sweeteners | | Made with whole grain oats | | Packed with premium whey protein isolates | | Smooth, drinkable consistency | | | | | | Grams of protein: 24 | | Grams of fiber: 4 | | Grams of fat: 1.5 | | Servings: 26 | | |
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Oats and whey are fundamental elements of an athlete's diet. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids, especially the three branched chain amino acids (BCAAs). Optimum Nutrition's Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors and sweeteners. So naturally, it's great for breakfast, after workouts, and anytime that you're looking for an on-the-go meal.
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ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
