Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.
1. Eat more fruits and vegetables.
5 Lb Whey Protein
Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You'll get far more nutrients and fiber, and fewer calories.
2. Eat fiber
The average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.
3. Eat more protein
Protein fills you up and doesn't mess with your blood sugar, so you'll have more mental energy.
4. Have something for breakfast.
While the exact reason isn't clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.
5. Drink water
At least 8 cups per day. This will help fill you up and helps you avoid constipation.
6. Exercise less, but harder.
Forget about long, slow cardio. Learn how to do interval training instead. This will boost your metabolism all day long.
7. Use your bodyweight
There are hundreds of bodyweight exercises you can do at home, from beginner to advance.
And those are 7 tips to help you lose weight, burn fat, control your appetite, boost your metabolism and get the body you want.
Special Price!!! Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound
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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein supplement
- Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
- Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
- Increases muscle performance and improves post-workout recovery by reducing aches and pains
- Rich and refreshing flavor
Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview
100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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