If you are a lady looking to build muscle and boost metabolism, then you need to increase your protein consumption. The female body is built differently from the male body. Typically, a lady is much smaller in size, and weighs a lot lesser when compared to a man.
Many experts recommend taking 1 gram of protein for 1 pound of weight. For instance, if you weight 180 pounds, your daily consumption of proteins should be 180 grams. This rule applies for both men and women.
5 Lb Whey Protein
Usually, your daily meals won't be sufficient. You can, however, attempt to meet your protein needs by consuming protein shakes.
In the market, there really isn't a protein powder or shake that is created specifically for women. These products are created for everyone - both men and ladies. If you are lady, you just need a smaller serving. Men can take up to 45 grams of protein in one serving. For ladies, the recommended serving is usually around 20 to 25 grams.
You have three options to choose from - (1) whey protein concentrate, (2) whey protein isolate, and (3) self made protein shakes.
You can easily purchase protein concentrate or isolate from any health store. Isolate contains a lot more protein and a lot less fat and carb. The term "isolate" indicates a protein percentage of 90% to 95% per serving. The rest of the serving is made up of carbs, fats, and other vitamins.
Concentrate can contain a lot less protein (as little as 30%). This leaves a lot of room for carbs and fat in the same serving. Therefore, for females, protein isolates tend to be a better choice, although they can be a little more expensive.
If you want to save money, you can try creating protein shakes from natural ingredients. For instance, a protein shake made from yogurt, eggs, and bananas taste absolutely divine!
Special Price!!! CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound
Oct 30, 2011 20:05:54
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CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Feature
- One 96-ounce jar of chocolate malt flavored protein drink mix
- Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
- Designed to replenish muscle and liver glycogen after workouts
- Contains a complex carbohydrate source that is 96.5% sugar free
- No simple sugars; no fructose; no sucrose
CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Overview
Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. -Greg and Mike Pickett, Father/Son Dense, Full, Hard Muscle Requires Primarily 3 Things:1. Protein - Quality aminos and lots of them.2. Carbs - Complex, quality carbs, and lots of them, too!3. A LOT OF HARD WORK If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. 54 Grams of Complete ProteinCytoGainer contains glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis. Each serving also contains added CREATINE and L-GLUTAMINE to help maximize muscle recovery growth. How About the Carbs?With no simple sugars, no fructose, ...SAVE NOW on the special offers below!
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