As summertime approaches and beach season edges nearer many people are looking to get that beach body. That clean cut six pack which has people turning their heads can be difficult to attain but not impossible if you stick to a workout regime and a nutritional diet. Unnecessary fat and carbohydrate overloads do nothing but delay your results and set you back. A proper diet should consist of zero junk food, lots of fruits and vegetables, whole grains, lean meats and whey protein. To build muscle without adding fat your calorie intake should be monitored. For a 170 pound male you should be taking in around 2400 of fat free calories and around 1-1.5 grams of protein per pound of body weight. Protein can be taken easily as a supplement, make sure you take in 30grams of protein after your workout and another 30 grams before bed. In order to build muscle fast you must divide your meals evenly so that you are eating round the clock, about six or seven times a day. You body needs to recover after a workout and feeding it healthy nutrients every couple hours is the best thing you can do to get toned and build natural muscle.
To become more muscular you must work your butt off in the gym. Everyday you should be lifting a little bit more weight or doing more reps, the best way to get shredded fast is to keep on outdoing yourself in the gym. Don't skip workouts, this will hold you back from the results you should be getting. You should do each body part 1-2 times a week with moderate rest somewhere in between. Each workout should be 45-60 minutes with timed rest periods to avoid to much sitting around. To gain quality muscle in weeks it is important that you find a workout program that is right for you.
5 Lb Whey Protein
Cyber Monday Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound 2011 Deals
Dec 03, 2011 11:49:16
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Cyber Monday Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound Feature
- One 80-ounce jar of chocolate flavored protein shake
- 1 scoop provides 23 grams of ultra high-quality whey protein
- An effective way to build and maintain lean muscle mass
- Mixes instantly; no aspartame; low lactose
- High in essential amino acids and rich in glutamine peptides
Cyber Monday Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound Overview
ISO-100, the ultimate ZERO CARB Whey protein...that actually tastes good! Buy ISO-100 Whey Dymatize ISO 100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before. Most companies claim they use Whey Protein Isolate, but after one serving of Dymatize ISO 100 you can instantly see, taste and even feel the difference! Our Whey Protein Isolate has been processed to the zenith of perfection, 100% hydrolyzed and instantized and taken through no less than 5 quality controlled steps. Both lactose and fat have been removed from ISO 100, leaving you with nothing but the most easily digested, assimilated and most bio-available source of protein on the market. We know that maximum protein utilization is essential to aiding muscle recovery and maintaining a positive nitrogen balance, which is critical during periods of intense training. There is no higher standard of protein than ISO 100, so feel confident that you will be feeding your muscles to their fullest potential!SAVE NOW on Cyber Monday offers below!
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