In order to gain muscle mass, you need to maintain a strict diet. Why? Because if you don't provide the right nutrients, your muscles will not develop as they should.
What is the single most important nutrient that your muscles absolutely crave? The answer is protein. Protein is the major building block of muscles. You have to supply your muscles with high quality proteins in order for them to develop and grow.
5 Lb Whey Protein
Even a person who never trains needs protein in order to keep going. But when we train, out body is literally desperate for high-quality protein. A person who trains actively needs one gram of protein for every pound he or she weighs. If you want to add muscle mass, you need to increase that to 1.5 grams per pound each day.
Where can you find high quality proteins? Here is a short list of food items with the amount of protein they contain:
Egg white - 6 grams of protein Chicken breast - 6 grams of protein per ounce Turkey breast - 6.5 grams of protein per ounce Tuna - 6.5 grams of protein per ounce Ground turkey - 6.5 grams of protein per ounceSalmon - 7 grams of protein per ounce (also a source of healthy fats) Almonds 6 grams of protein per ounce (also a source of healthy fats) Sirloin steak - 8 grams of protein per ounce Cottage Cheese - 6 grams per ounce Make sure to spread your protein intake throughout the day so that you eat no more than 30 grams of protein every 2.5 hours. This is because our body can handle only that amount of protein in a given time. All the extra protein is turned to fat.
I intentionally refrained from including protein supplements in the list since I believe that you can achieve fabulous results with proper nutrition. Most people can get the body they dream of by eating naturally. If you do decide on taking a protein supplement, Whey powder has about 22-25 grams of protein per scoop.
Make sure to diversify your source of high quality protein. After a workout you need to eat a 25-30 grams of high quality proteing with one hour of training.
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound 201
Dec 10, 2011 06:56:30
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Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature
- One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
- Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
- Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
- Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
- Digests easily; mixes well; tastes great
Christmas Sales CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview
Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...SAVE NOW on Christmas Sales Offers below!
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