Protein is necessary as it plays many critical roles in the human body, beginning with the human cells and then followed by regulation, structure and function of the organs and tissues. With meat and dairy products being the primary sources of protein, it is necessary for vegans who live mainly on fruits, vegetables, grains and nuts to replace protein in alternative ways.
1. Know the two different types
There are two types of protein - complete and incomplete. Complete consists of meat, soy products, milk, fish, eggs and shellfish because they contain enough essential amino acids for the body to function normally. Foods like vegetables, fruit and grains are incomplete proteins because they do not have enough of the essential acids the body needs.
5 Lb Whey Protein
The only vegan food that has a complete protein package are soy products, such as Tofu, soymilk, or soy sauce. Raw soy beans are extremely toxic to humans, swine and chickens, and are required to cook in wet heat to destroy the trypsin inhibitors - which reduces the availability of the essential enzyme trypsin.
2. Protein in different foods
On the average, more protein is in legumes than either fruits or vegetables but plants have a low fat content and a high dietary fiber. Even though vegetables have lower protein content than legumes, meat or dairy products, there are several veggies that have high protein levels. The problem with fruits and vegetables is they are incomplete with the necessary amino acids, except for soybeans.
3. Vegetables
Some of the highest content vegetables are frozen asparagus with 36.10% protein followed by frozen broccoli with 33.60% protein. Other vegetables are cooked cauliflower at 27.34% protein; black-eyed frozen peas at 27% protein content; frozen green beans at 18.10% protein; baked potatoes with the skin on at 11.74%; celery at 11.24% protein; avocado at 10.65% protein; and cooked carrots at 6.46% protein.
4. Fruit
Fruit has fewer proteins than vegetables, but some have small amounts. One of the top fruits is cantaloupe at 11.33% protein. Next is fresh strawberries at 7.53%; navel oranges at 7.21%; watermelon at 6.40%; bananas at 5.14%; seedless raisins at 3.88%; canned peaches at 3.68%; blueberries at 3.25%; canned pineapple at 2.93%; apple juice at.50%; and peeled red delicious apples at.32%.
5. Supplements for vegan diets
Health stores have a wide variety of protein supplements (found in meat and dairy products), besides iron (meat, poultry and fish), calcium (milk products), zinc (in milk products) and vitamin B12 (found in animal products). Brown Rice Protein Concentrate is a perfect high-protein alternative to soy or animal products. An all natural process, people who are sensitive to milk, soy or other protein supplements use this complete amino acid profile.
GNC Maximum Greens Complete is another all natural product which supplies the necessary amino acids of those on the vegan diet. Complete antioxidant capacity, it is made from barley grass, wheat grass, nutrient rich spirulina and chlorella. The important thing is that the recommendations for protein can by met if the adequate calorie intake is also met.
6. Meals primarily built around protein sources
One way for vegans to replace proteins is to build each meal around protein sources with an excellent fruit drink and tossed salad on the side. Some excellent vegan food choices are eggplant casserole; vegetable pizzas, fajitas or lasagna; sweet potato burritos; eggplant and pepper parmesan sandwiches; tossed romaine salads with tomatoes, cucumbers, mushrooms and red onions; lentil stuffed soup; stuffed peppers with vegetables and rice; lentil soup with corn bread; vegetarian chili; or black bean vegetable soup.
7. Vegan meal replacement drinks
Good nutrition for those on a vegan diet sometimes needs to happen on the run with today's hectic schedules. At times like that, vegan protein-rich meal replacement drinks come in pretty handy. Excellent shake flavors replace a sit-down meal or as a health boost after exercising. One drink from the Vegan Complete Meal Replacement supplies the same nutrients as eating one pound of fruit and one pound of vegetables, in addition to the necessary vitamins and minerals. There are a wide variety of vegan meal supplement drinks to choose from, each fortified to supply all the amino acids, proteins and everything for a complete vegan meal.
Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound 2011 Deals
Nov 12, 2011 02:46:07
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Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Feature
- Anti-catabolic or muscle-protecting proteins
- Slow digesting protein that is beneficial throughout the day
- Takes twice as long to be broken-down into their amino acid subcomponents, than whey and other proteins
Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Overview
Dietary supplement. 58 Servings. Naturally and artificial flavored. Contains Aminogen. Provides 23g of protein per serving! Slow digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 4 Grams of carbohydrates. ON 100% Casein Protein. Sometimes slower is better, especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. These statement have not evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.Black Friday Optimum Nutrition 100% Casein Protein, Chocolate Supreme 4 Pound Specifications
 | GOLD STANDARD 100% CASEIN, Chocolate Supreme |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 4 pounds.
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