Besides carbs, protein is also very important for a body builder. Like glucose molecules are the building blocks of carbs, protein consist of amino acids. Our body needs protein. It is a vital element in growing and reparing tissues. Consider this one of the most important build muscle mass tips: when you know how to manage your protein intake, you will be able to build muscle mass easily and quickly.
When body builders talk about protein they also think of the importance of nitrogen balance in the body. It is the result of the amount of nitrogen taken in and the amount of nitrogen lost. If the balance is negative the body will eat up muscle tissue to get it. That's why every muscle building athlete tries to keep the body in a positive nitrogen balance or anabolic state because this is the ideal situation to build more muscle.
5 Lb Whey Protein
Of course you want the protein intake to be more than the output. The body builder is afraid of being in a negative nitrogen balance for too long. Muscle tissue breakdown is the result and months of training can be wasted. In order to give you an idea of what this negative balance means, look at people who are very ill. You can see their bodies deteriorate because they are in a so called catabolic state. The body in fact eats itself for energy purposes. This is very extreme of course but you will understand now the importance of eating enough protein daily to create a positive nitrogen balance or anabolic state.
How much protein does your body need? The answer is simple. You have to eat at least the same amount of grams as your body weight. This means that a 150 pound man needs to consume 150 grams of protein to keep the body in a positive nitrogen balance. You can easily get this amount from sources like eggs, fish and meat. In case it's difficult for you then you can get help from a protein supplement. These come in easy to absorb forms like powders or bars. Of course the majority of your daily protein intake should come from regular food and not supplements.
If your fat percentage is too high and you need to lose fat then it is wise to increase daily protein intake to 1.5 grams per pound body weight. This is because when you have to cut back on fat, you will eat less carbs. To avoid a negative nitrogen balance, eat more protein.
Roku Digital Player Shrink Wrap Heat Gun Epson Powerlite Home