What you'd normally hear about whey protein is that it is great for building muscle. A guy would think this is really cool and want to take whey protein to gain some massive muscle. A girl on the other hand might not like the idea of putting on too much muscle and look really bulky. Well girls not to worry, because women can not put on muscle like men can due to various factors and one being testosterone, a muscle promoting hormone. A woman's body doesn't produce nearly as much as a mans. More good news, there are many other benefits including different ways in which whey protein helps with fat loss.
Whey protein can help with:
5 Lb Whey Protein
Maintaining healthy skin, muscles, nails, hair, and other body tissues Cancer Diabetes Caring for wounds Physical performance Healthy aging Weight loss/management
Let's take a look to see...
What is whey protein?
Protein is a major component of every major body system. And whey protein is a high quality protein in powder form that comes from cows milk. What we usually hear is that we mostly get our protein from fish, poultry and beef. This is true because this is what people tend to usually eat. However there are different places we can get protein from.... ask the vegetarians, they have some pretty tasty recipes to get protein if you don't eat meat. One way, and one of the best ways, to get protein is whey protein. It is the most nutritious way to get protein.
How it helps with fat loss
- Whey has a good thermic effect, which means your body requires more energy just to digest protein than other foods. In return you will have burned more calories after a meal with protein than without.
-It helps with stabilizing blood sugar levels by slowing down the absorption of sugar into your blood stream. So there's no insulin spikes and you can control cravings better. A good thing to do for this is right before a cardio session take 1 to 2 scoops of whey protein, so that you have a low to no carbohydrates in your blood stream and protein to give you sustained energy and help repair muscle quick through out your workout. After your workout take 2 scoops of the protein because whey is digested quickly, delivering what your body needs to repair itself after your workout.
- It has little to no carbs and fat.
Including whey protein to any exercise program and diet will definitely boost your fat burning capabilities.
You can take it as a snack by itself or with a banana or make a shake with it and enjoy the amino acids in the protein that add extra health benefits.