How does one figure out how to buy the best protein shake? Protein shakes have been around for many years now, and they are still popular with bodybuilders and athletes today. Athletes buy protein shakes to help recuperate from their workouts and be stronger for the next workout. Protein shakes are a safe alternative to ingesting larger amounts of protein with regular food.
What Are Protein Shakes?
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Protein shakes are simply powdered proteins that can be mixed with any sort of liquid. Most of the time the shakes are mixed with milk as a shake, though many will mix the protein powder with water or a preferred fruit juice. They provide an easy and convenient way to get protein into the body and are completely safe.
What Are The Types Of Protein?
There are many different brands of protein shakes, and after you learn what to look for in a protein shake, you can then choose the appropriate one for you. In the meantime, you should learn a little about how much and what type of proteins are in these protein shakes.
There are 5 general types of proteins.
Casein
Egg
Milk
Soy
Whey
The difference between these proteins are the sources and the speed with which they are absorbed. Whey is the fastest protein absorbed by the body, while Casein is the slowest. It is a good idea to have both fast absorbing and slow absorbing in your system. Some protein shakes contain only one type of protein, while others may contain a combination. If you have allergies to one type of protein, you can fulfill your protein needs with one of the other types.
These products also differ by the amount of protein they contain in relation to fats and carbohydrates. Some protein shakes contain only a small amount of protein and are more weight gainer shakes than protein shakes. On the other end of the spectrum, there are protein shakes that are 100 percent protein. These are the types of protein shakes that are the most beneficial to those who are wanting to lose fat, while either maintaining or gaining lean muscle mass. If you are trying to add muscle mass, you shouldn't exceed 1 gram of protein per pound of bodyweight.
Where Can I Buy Protein Shakes?
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Dec 05, 2011 09:52:43
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